Tips on Running Track May 7 Written By Tomas Hernandez All that is gold does not glitter,Not all those who wander are lost; The old that is strong does not wither,Deep roots are not reached by the frost.From the ashes a fire shall be woken,A light from the shadows shall spring;Renewed shall be blade that was broken,The crownless again shall be king.― J.R.R. Tolkien, The Fellowship of the Ring More coming soon Tomas Hernandez Tomas is a therapist, personal trainer, diversity, equity and inclusion consultant. He is also a former US Army Sergeant. https://www.sportscienceandfitness.com
Tips on Running Track May 7 Written By Tomas Hernandez All that is gold does not glitter,Not all those who wander are lost; The old that is strong does not wither,Deep roots are not reached by the frost.From the ashes a fire shall be woken,A light from the shadows shall spring;Renewed shall be blade that was broken,The crownless again shall be king.― J.R.R. Tolkien, The Fellowship of the Ring More coming soon Tomas Hernandez Tomas is a therapist, personal trainer, diversity, equity and inclusion consultant. He is also a former US Army Sergeant. https://www.sportscienceandfitness.com