Health and Wellness Information

Tomas Hernandez 2/22/24 Tomas Hernandez 2/22/24

Rule

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Warm up & Cool Down

Tomas Hernandez 5/7/21 Tomas Hernandez 5/7/21

Warm up & Cool Down

It all begins with an idea.

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Tips on Running Track

Tomas Hernandez 5/7/21 Tomas Hernandez 5/7/21

Tips on Running Track

It all begins with an idea.

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Nutrition 101

Tomas Hernandez 4/4/21 Tomas Hernandez 4/4/21

Nutrition 101

It all begins with an idea.

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Transformation Tuesday

Tomas Hernandez 3/5/21 Tomas Hernandez 3/5/21

Transformation Tuesday

It all begins with an idea.

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Bleachers Workout

Tomas Hernandez 5/14/19 Tomas Hernandez 5/14/19

Bleachers Workout

It all begins with an idea.

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Thomas Hernandez

Personal Trainer + Nutritional coach based in Mesquite, Texas. Made with Squarespace